元极舞又名康福舞，源于中国湖北莲花山，它是根据传统的养生保健理论，循人体经脉规律，将舞蹈和传统音乐融为一体，形成的独具康福特色的舞蹈。它的动作以形神，态相合，情，境，音交融，描绘了一幅春和景明，人物相亲，生机盎然的美丽画卷，并抒发了天真纯朴，圆融丰满，健康向上，欢快活泼的自然情感。
元极舞不受场地和年龄限制，既可做为年轻人的健美运动，又能激发人体各关节的活力，预防中老年人的多种疾病，老少咸宜。整个舞蹈动作自然，心意相合，连绵不断，手眼相随，身法步法圆融，自然达到气血调和，身心欢畅，健身康福之效果。元极舞整套共有五集，合计五十三式。详情请见http://www.yuanji.org/
我校元极舞班有幸请来元极舞协会资深会员廖秀红老师为指导，开班时间为周日下午1:30－3:30。
YUANJI medicine is dedicated to fostering self-healing of the diseased body and mind through energy empowerment . Yuanji medicine is a integrated system of Energy, Herbs and Acupuncture. Yuanji medicine heightens a patient’s energy levels while enhancing the body’s innate ability to heal. Yuanji medicine has been practiced and refined for over eight hundred years. Yuanji medicine has been successful in alleviating or curing countless illnesses that plague modern patients. Yuanji medicine has now been proven in the western scientific paradigm. Research substantiating its clinical, therapeutic claims and investigating its scientific basis has been conducted in the past few years. Many medical scientists and experts are convinced by the research results that Yuanji is so unexpectedly powerful and exceptionally effective in restoring health and bringing great benefit to people in China and the USA, as well as in other countries of the world. Yuanji has opened up an entirely new realm of healing and enhancing people’s health. The integration of modern medicine and Yuanji may provide a complete solution to those who are seeking to regain or achieve health and longevity.